Let’s talk about Lupus (SLE)

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As the tag to my blog states, I am learning to manage life with Lupus SLE (Systemic Lupus Erythematosus).  Tonight, I read an online news report about Lupus, which compelled me to write a post and also reflect and take stock of my on health and well-being too.

First of all, let me explain what Lupus (SLE) is; SLE is an autoimmune disease, where the immune system attacks healthy cells, tissues and organs.  There is currently no cure for Lupus (SLE), however, I am prescribed medication that helps relieve the symptoms and reduces the risk of organ damage.  Oh, by the way it is not infectious/contagious, so you can stop holding your breath when your standing next to me and put the antibacterial gel back in your bag!  To put it in black and white, Lupus (SLE) is a pain in the a**e; it steals your friends, your social life, your energy and your sleep, to name a few things.  To top it all, Lupus (SLE) is what is known as an invisible disability, as quite often, I look healthy and you wouldn’t have a clue that underneath my smiley face, I am in pain, I am fatigued and sometimes my mood is a little low.

The last symptom I mention above, “feeling low in mood”, is the reason I write this post; “feeling low in mood”, is perhaps making light of the fact that depression can be symptom of Lupus (SLE), the psychological response of having a chronic and painful illness or an unrelated psychological illness (Lupus UK) or maybe even a combination of all of these.  I have attended a significant number of health appointments for Lupus (SLE) since my diagnosis in 2011, and I can count on one hand how many times I have been asked about my mental health, as the main discussion is always in regards to my physical health.  It feels that mental health is secondary, and is only discussed if I raise it and let’s face it, it’s still not an easy subject for many people to raise (that’s if we remember to, as we also get a bit of brain fog too!).  Despite the good work happening to remove the stigmas still attached mental health, it feels not enough is being done here, which, in my opinion is just not good enough.

When I was first diagnosed, I looked up every way that I could cure an incurable disease…yes, you read that right!  I tried eating vegan, drinking only green sludgy smoothies, followed an array of diets (GI, Weight Watchers, Slimming World, Healthy Eating Plate and so many others I can’t even remember the names of them!) and of course sticking my head in the sand and going into denial that there was anything wrong with me.  With this, I stopped taking my medication and ended up being really ill and then the reality hit, that I was in denial about having Lupus (SLE).  This was something that I was going to have to learn to live with, accept and manage for the rest of my life.  Hello?!  This was huge and how was I going to do this?  Luckily, I could access specialist counselling through work, which was an absolute godsend; this amazing lady, worked with me every week to enable me to process, accept Lupus and make it manageable in my life.  She helped me find my inner confidence and voice to use in hospital appointments to enable me to be the expert too, after all I am living this each day and even now, I still have to challenge some of my consultants to actually listen to what I have to say about my own physical and mental symptoms.

Tonight, I read the deeply saddening news report of Janice Ellis, a fellow Lupus warrior whose fight with Lupus became too much for her and she took her own life.  Like many Lupus warriors, she may have never showed the true extent of her pain, but she battled with chronic pain every day, the kind of pain that pain killers just can’t relieve.  I don’t know this lady or her family, but I know the feeling of putting on that brave facade of being “fine” when everything hurts, going for that walk, when I’d rather be resting on the sofa or getting up at 5am because Pumpkin has woken up when actually I really do need an extra couple of minutes in bed!  More often than not, I say yes, as I don’t want my son to see Mummy hurting or for him to miss out on things.  In reality, I am not very good at hiding it, as I start getting a bit grumpy when I am really tired or in pain, or the butterfly rash on my face gives it away first!  I am not in anyway, saying that family members or friends should know this, but just saying that as a Lupus Warrior, we have a lot of pride and its easier to say “we are fine” than “actually, I hurt”, as we don’t want our loved ones to worry.

I hope that by writing this post, it will reach out to other Lupus warriors to let them know its ok, not to be ok, but please take that huge step of talking to someone, either a family member, a friend or a social care/medical professional that can help you.  You don’t have to do this alone, there are helplines that are available if you don’t want to talk to someone face to face.

I am going to leave some links to some organisations (UK based) that can help:

The St. Thomas’ Lupus Trust can is a great resource, with an online nurse email/question facility (not 24 hours), Guys and St. Thomas’ were amazing in the first few years after I was diagnosed and throughout my pregnancy.  The website can be found here

Lupus UK – have a really helpful leaflet which a number of helplines on them.  You can download their leaflet here

Lupus UK also have a really great video that explains what Lupus is really well and is useful to share with family, friends and maybe employers when you need to, it can be found here

Actually, Lupus UK are just fab…please go and have a look here

Samaritans – you can find their contact details here

Thank you for taking the time to read this and learn a little bit more about Lupus.

This post is dedicated to Janice Ellis, her family and to all Lupus Warriors to whom the fight got too much. 💜🦋💜

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An Unwelcome Visitor

This weekend an unwelcome visitor arrived, unannounced…and by the look of things she is here to stay for a few days. Unfortunately, this visitor does not take the subtle and unsubtle hints that it’s time to leave, as my family have made other plans. I’m sorry, but this time my unwelcome visitor, you are just not welcome.

Let me take a moment to introduce you to this unwelcome visitor…meet ‘Flare’, Flare likes to make an appearance every now and then, to remind me that I have Lupus SLE. Lupus SLE (Systemic Lupus Erythematosus), basically for me, means that my immune system doesn’t work properly and tends to behave rather hyperactively. When Flare visits, she brings with her a bag laden with the following things: fatigue, Joint pain, a facial rash and mouth ulcers. Can you begin to see why Flare is not a welcome guest?

Since Pumpkin has been born, there is an additional item in Flare’s bag, ‘Mummy Guilt’; this makes the physical pain bearable in comparison to the emotional pain of rearranging plans to make the day more manageable, yet fun for Pumpkin. In this case it was having to cancel pre-made plans to go out for the day, but instead it was now a day at home, with maybe a gentle walk at the end of the day. Of course, Pumpkin is only 11 months old, and he does not understand our daily plans, except roughly when food/milk is due and when he is tired and boy does he let us know!

I have found it hard this weekend to keep the happy Mummy face on, trying my hardest not to let it slip to show that Mummy is in pain; and most importantly to me, not letting Pumpkin know. Even when he happily jumps about on my legs as the sleeping bunnies wake and hop all over the front room… keeping things hop hop hop not ouch ouch ouch! Mr Tumble has a lot to answer for, but a lot to be thankful for this weekend!

For a brief moment, I worried about what Flare would bring in her bag for future visits as Pumpkin gets older. For a fleeting moment, I was a little worried and then I got excited and my imagination ran away from me. The quiet days in will be what and wherever our imaginations take us; from dens in the front room rain forest, to a pirate ship made out of Mummy and Daddy’s Bed. There are so many adventures our little family can have on quiet day’s at home, so perhaps Flare may become a welcome guest, you never know.

For more information on Lupus, please take the time to visit www.lupus.org.uk based at Guys and St Thomas Hospital, who have been absolutely amazing since my diagnosis in 2011.